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There is a lot to navigate right now isn’t there? How are you holding up?

When Dan Andrews announced extensions of stage 4 restrictions for Melbourne Lockdown 2.0 on Father’s Day 2020, the news wasn’t unexpected. In some ways I let it wash over me that day. That night, however, I tossed and turned and did not sleep well.

Monday came around again and as I was looking down the barrel of another week of what felt at the time like Groundhog Day, I awoke feeling overwhelmed and not knowing how I or anyone else was going to endure several more weeks of lockdown. I felt heavy and stuck and I was unable, in that moment, to focus on anything other than doom and gloom.

To compound how I was feeling, I started to feel guilty about feeling that way. Given all that I have to be grateful for in my life I should be able to just think positive thoughts and get on with it.
How often do we give that advice to ourselves and offer or give that advice to others? It has its place but sometimes it’s not helpful and can even be harmful.

Not surprisingly this harsh inner-critic compounded how I was feeling. Luckily for me, with my husband working from home we had some extra time together over breakfast (one of the many gifts that isolation has given us). He was able to be present with me and just listened as I explained to him how I was feeling in that moment. I didn’t hold back and left no stone unturned. He didn’t try and ‘fix’ anything. He was present and he listened. I cried. He passed the tissues and he listened.

After the 10 minutes it took for me to do the offload, he said, ‘I am sorry that you are feeling that way’ and gave me a big hug.

You know what happened then? The veil of heaviness that had surrounded me began to lift. I felt so much lighter. I mustered up the energy for a walk and reflected on that little bit of ‘magic’ that had just transpired. I felt so much better in myself. I was able to refocus on my day and get on with what I had to get done.

I share this story as a reminder of how important it is that we acknowledge the full spectrum of how we are feeling and find a healthy way to express that. Especially at this time, but this is equally important in our day-to-day interactions, life and leadership.

We need to get rid of the story of judging feelings as being ‘good’ and ‘bad’ and learn to welcome and make space for them all. We need to re-frame this idea that we should always focus on the positive, especially when it is at the expense of putting a lid on our so-called ‘negative’ emotions.

I am not suggesting for a moment that we should wallow in self-pity and stay there. What I am suggesting is that if we simply try and put a lid on the things we don’t want to feel then they will stay stuck somewhere in our bodies, wreaking potential havoc there. And they will get a stronger grip on us and keep us stuck there for even longer.

If we can, on the other hand, give these ‘feelings’ what they need – which is often simply to be acknowledged – they can then move through us and we can regain clarity, calm and the perspective that we need to be able to move forward.

You can read the full poem here.